Download The Complete Ketogenic Diet For Beginners PDF For FREE!
The ketogenic diet has gained popularity in recent years due to its many benefits, including weight loss and improved health. Unlike other popular diets, the ketogenic diet is not a fad and is here to stay. In fact, numerous studies have shown the benefits of the ketogenic diet in the context of diabetes, metabolic syndrome, epilepsy and Alzheimer's disease, among others.
What is the Ketogenic Diet and how can a beginner get started?
The ketogenic diet is a low-carb, high-fat, moderate-protein diet. By drastically reducing carbohydrate intake and providing the body with sufficient fat, the body switches from burning sugar to using fat as fuel.
This is called the state of nutritional ketosis. When this happens, the body efficiently burns fat and recovers energy from it. This diet can lead to significant improvements in glucose and insulin levels, as well as other beneficial side effects such as mental clarity, improved energy levels and increased concentration!
You can learn everything about it and all the steps involved by simply reading the book called The Complete Ketogenic Diet For Beginners: Your Essential Guide to living the Keto Lifestyle by Amy Ramos in pdf with free download.
In order to support the author we recommend you buy their book from https://www.amazon.com/Complete-Ketogenic-Diet-Beginners-Essential/dp/1623158087